Pesto cauliflower mash. Looking for an easy grilled shrimp recipe? Perk up simple steamed cauliflower with a few spoonfuls of pesto and even a bit of Parmesan cheese. Simple steamed cauliflower is a tasty treat with just a sprinkle of salt, in our book.
If desired, use slotted spoon while transferring shrimp so that any excess liquid in skillet is left behind. Pair up our Keto pesto chicken with this delicious cauliflower mashed potato and sauteed Long story short I cooked up a Pesto Grilled Chicken with a chunky cauliflower mash which had cheese. This Paleo cauliflower mashed potatoes recipe is whipped with coconut oil and topped with pumpkin seed scallion pesto. You can have Pesto cauliflower mash using 7 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Pesto cauliflower mash
- It's 350 g of cauliflower, broken into florets.
- Prepare 2 cups of whole milk.
- You need 2 cloves of garlic, minced.
- Prepare 1 of bay leaf.
- Prepare 2 tbsp of basil pesto.
- You need 1 tsp of salt.
- Prepare of salt and pepper (for seasoning).
And such was the case with this cauliflower mashed potato recipe. Learn how to make Grilled cauliflower steaks with homemade pesto & see the Smartpoints value of this great recipe. Learn how to make mashed cauliflower super smooth & creamy! Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.
Pesto cauliflower mash step by step
- In a pot, combine cauliflower, milk, garlic, bay leaf, and salt over medium-high heat. When it starts to boil, reduce the heat to a simmer and stir for about 10 minutes, until the cauliflower is easily pierced..
- Discard the bay leaf. Purée the mixture with a hand blender until desired consistency is reached..
- Thin the pesto with a small amount of milk, if needed, and add it to the mixture. Mix well, and season to taste with salt and pepper..
Why You Should Swap Mashed Cauliflower for Mashed Potatoes. Mashed cauliflower is a great idea because you're replacing a starchy vegetable (which can spike blood sugar) with a low-carb vegetable. Mashed potatoes are a staple food missed frequently by many on the keto diet. Fear not, for the magic of cauliflower strikes again in this delicious Cauliflower Mash recipe, which. The Best Broccoli Cauliflower Mash Recipes on Yummly