Recipe: Delicious Green Lentil & Oat Crepe

Green Lentil & Oat Crepe.

You can cook Green Lentil & Oat Crepe using 22 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Green Lentil & Oat Crepe

1. You need 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
2. It's 50 gms of / 0.5 cups Whole Green Gram (moong).
3. You need 100 gm of / 1cup Oats.
4. You need 0.5 cups of Yoghurt / Curd - whisked.
5. You need 1 pc of Onion, finely chopped.
6. Prepare of Coriander Leaves few sprigs, finely chopped.
7. It's 1 inch of Ginger, grated.
8. Prepare 3/4 tsp of Cumin seeds.
9. You need 3/4 teaspoon of Red Chilli powder.
10. Prepare 1 tsp of fennel seeds.
11. You need 2 tsp of Lemon juice.
12. It's As needed of - Salt.
13. You need of Avocado Oil or Canola Oil for cooking.
14. You need of Optional.
15. Prepare 50 gm of Spinach or Kale Leaves, finely chopped.
16. It's 2 of Green Chillis, finely chopped.
17. You need 1/2 teaspoon of Turmeric powder.
18. Prepare of To add protein.
19. You need 15 gms of hemp protein / pumpkin protein powder.
20. It's of Equipment used.
21. Prepare of Flat skillet, preferably cast iron.
22. Prepare of Flat spatula.

Green Lentil & Oat Crepe instructions

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..